Vegan Corn Chowder with Roasted Poblanos

Now that the weather is cooler, I can turn to soup. Soup is so nice. Comforting. Tasty. Vegan Corn Chowder with Roasted Poblanos.

Vegan Corn Chowder with Roasted Poblanos

Next time I make this soup, I’ll chop the chiles into smaller chunks. But, it was still really tasty!

This was a great tasting vegan soup that’s also gluten-free. So many soups have a gluten based thickener. This one’s thickness comes from the pureed onion and corn. Tasty and healthy! This is also nice because the onions and poblanos are roasted in the oven, leaving you lots of time to work on other things.

Poblanos are a fresh large green chile that are sometimes called pasillas. They look a lot like a sweet green pepper. Poblanos have a mild spiciness to them, and roasting them brings out their sweetness.

You could make this soup a little heartier by adding green onion, potatoes, and sautéed tofu chunks. And, of course, I’d love it topped with avocado slices.

Corn Chowder with Roasted Poblanos
Serves 4
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165 calories
36 g
0 g
2 g
5 g
0 g
340 g
520 g
10 g
0 g
2 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 165
Calories from Fat 21
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 520mg
Total Carbohydrates 36g
Dietary Fiber 4g
Sugars 10g
Protein 5g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 large sweet onion, peeled and quartered
  2. 1 clove garlic, peeled
  3. 1 teaspoon olive oil
  4. pinch of salt
  5. 2 large poblano chiles
  6. 1 (16-ounce) package frozen corn, thawed
  7. 2 cups vegetable broth
  8. salt and pepper to taste
  9. chopped cilantro to garnish, if desired
  1. Preheat oven to 400° F.
  2. Place quartered onion and garlic clove on a large sheet of foil. Drizzle with oil, and sprinkle with salt. Bring corners of foil up over onion to make a packet. Place foil packet on a baking sheet or large cast iron skillet, and place chiles next to foil packet on the baking sheet. Roast onion packet and chiles for 15 minutes, or until chiles look soft and are starting to char. Using a pair of tongs, flip chiles over, and return to the oven for another 5-10 minutes, or until they are uniformly softened and charred. Remove chiles from oven, place on a plate, and set aside to cool. Return onion packet to the oven to continue to roast another 30-40 minutes (about an hour total). Onion will look slightly golden and very soft when done.
  3. Peel cooled chiles under running tap water. Remove stems and seeds from chiles, and chop into small pieces, about ¼ to ½-inch. Set aside.
  4. Once onion and garlic have finished roasting, place onion, garlic, and any juices that have accumulated in the foil in the bowl of a blender. Add half of the thawed corn, and 1 cup of broth to the blender. Puree until smooth.
  5. Pour pureed corn mixture into a medium pan, and heat over medium-high heat. Add remaining corn, 1 cup broth, and chopped poblanos, and simmer until heated through. Taste and season with salt and pepper as needed. Ladle chowder into bowls, and sprinkle with chopped cilantro.
Life Currents
Vegan Corn Chowder with Roasted Poblanos: corn, onion, and spicy chiles combine to make a mildly spicy sweet vegan and gluten-free soup

Corn, onion, and spicy chiles combine to make a mildly spicy sweet vegan and gluten-free soup

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  1. says

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
    If you have grain-free recipes please visit my Grain-Free Linky Carnival in support of my 28 day grain-free challenge! It will be open until November 2.

  2. chris says

    all i want to do lately is eat soup and baguettes and i’m looking forward to trying this one out. thanks!

  3. Debi says

    I’m in a total soup mood lately too! So, if I can make them healthy, all the better. Enjoy your soup and baguettes. :)

  4. Danni says

    This looks amazing!! Now that it’s finally getting cooler, all I want to make is soup!!

    I’ve been on the hunt for poblano peppers!! Do you live in Orange County? It looks like on your fb page that you’re from Orange. Where do you get poblano peppers?

  5. Debi says

    Yes, I live in Orange County. My regular grocery store, a Vons, (as well as the Sprouts and Mother’s) near me all carry poblanos. I think they’re pretty common here, as I’ve never had problems finding them. Since we’re pretty close to Mexico and share so many foods, I think most store carry things like that around here. If you can’t find poblanos (sometimes called pasillas), you could try Anaheim chiles – still tasty and not too hot. Or, purchase some dried pasillas and reconstitute them – the flavor will be different, but I bet that you’ll get a good soup out of it. Amazon carries dried ones: Dried Chile Ancho Pasilla
    Where do you live?
    And, if you have a Mexican market near you (look on Google maps for Mexican market), I bet they’ll carry poblanos as long as they have a produce section.

  6. Danni says

    Ooh I’ll try Sprouts.

    I live in Buena Park (by Knott’s), but I’ve only tried Henry’s and Whole Foods but couldn’t find them. I’ll try to hit up a Northgate, they’ll probably have them :) thanks!!

  7. says

    Hi Debi, this looks really tasty! Thanks so much for sharing this recipe with Sunday Night Soup Night. I’ll be hosting weekly through fall and winter, so I’d love to see you again with your next soup/stock/chowder recipe!


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