Spinachy Green Goddess Dip

As part of the healthy eating cleanse, I bring you, Spinachy Green Goddess Dip, in all its green, earthy goodness. It’s an herby ranch-like dressing that you don’t have to feel guilty about (just keep your portions in control). It’s high in calcium, low in fat and calories, and spinach is high in good-for-you vitamins and minerals.

green goddess dressing

Spinachy Green Goddess Dressing or Dip for all your veggie needs

Serve it with veggies, like red pepper and cauliflower. Or, go for a monochromatic presentation of zucchini, broccoli, and celery. Dress a salad with this green goodness. Serve it with crackers or as a sandwich spread.

Switch the herbs up in different seasons. Basil and tarragon in the summer months. Chives, thyme, and rosemary in the winter. Whatever suits your fancy.


Adds lots of herby goodness to your salad or your veggie platter

Spinachy Green Goddess Dip
Makes about 3/4 cup, or 6 servings of 2 tablespoons each
About 90 calories per serving

1/2 cup low-fat cottage cheese
1/2 cup low-fat organic sour cream
1 cup packed fresh spinach leaves
1/2 cup assorted fresh herbs (like basil, chives, parsley, thyme, mint, tarragon, and rosemary)
1 scallion, green part only
pinch kosher salt and freshly ground pepper
squeeze fresh lemon, if desired

Combine all ingredients in a food processor or blender and blend until smooth and uniformly green. Taste for seasonings, adding salt, pepper, and lemon as desired. Transfer to a serving bowl. Enjoy!

spinach dip


While I was outside taking photos I noticed that I already have the first jasmines of the season. I love their fragrance! And so pretty

Related Posts Plugin for WordPress, Blogger...


  1. says

    LOOOOOOOOOOOOOOOOOOOOOOOOOOVE this!!!!!!! going to try it tonight!!!! i found you over at sasse life!!!! so glad i did! i am going to LOVE this site!!! take care and may the green be with you! : )

  2. Debi says

  3. says

    Thank you so much for sharing your great recipe on Allergy-Free Wednesdays. I LOVE the vibrant green hue in this dish. Be sure to check back next week for recipe highlights (including the top 3 reader choice submissions and hostess favorites).

    Be Well!

  4. says

    This looks divine and sounds so good. Thank you, it’s on my list of must make. Thank you for your bloggy friendship and for participating in the Thursday Favorite Things blog hop linky Party xo

  5. says

    Wow, that looks like it would be delish with carrots or crisp red pepper. A guilt-free dip for sure! Thanks for sharing at Refresh your Nest Friday over on Making Lemonade. Now I’m off to scout out some ingredients for that yummy dip. 😉

Leave a Reply