Cajun Shrimp with Rice

This Cajun Shrimp is a great weeknight meal. It comes together quickly, is really tasty, and is nice and healthy.

Cajun Shrimp with Rice weeknight easy healthy quick dinner seafood shrimp

It’s even nice enough to serve to guests. I think I’ll serve this at the next family dinner we have at my house. It easily doubles (or quadruples). I’ll serve it with extra plain rice on the side for the moms who don’t care for too much spice. (Mix the plain into the Cajun spiced rice, and you’ll get a milder dish.)

Part of what makes this dish so quick is the precooked rice. When I make rice, I like to make a big batch. It keeps well for leftovers. I love to have some with veggies for lunch. And, it makes a super simple and pretty healthy little sweet dessert with a sprinkle of sugar and a small pat of butter. So, there’s often a bit of rice in the fridge. I also make the batch of rice with half brown rice and half white rice. The husband doesn’t mind it that way, but if I serve all brown rice, he notices!

You can make up this Cajun spice mix, or use a bottle of Cajun spices if you already have one in your cupboard. Just be sure to taste the dish for salt, as the amount of salt will vary based on your spice mix. If you mix up this recipe, there’ll be more mix than you need for this recipe, but it’s got great flavor, so use it as a steak rub or a flavoring for mashed potatoes, or anything else you want a little Cajun kick in.

Cajun Spice Mix
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44 calories
10 g
0 g
1 g
2 g
0 g
21 g
2366 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
21g
Amount Per Serving
Calories 44
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2366mg
99%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 2g
Vitamin A
57%
Vitamin C
3%
Calcium
7%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 teaspoons paprika
  2. 1 teaspoon salt
  3. 1 teaspoon garlic powder
  4. ¾ teaspoon black pepper
  5. ¾ teaspoon onion powder
  6. ¾ teaspoon cayenne pepper
  7. ¾ teaspoon dried oregano leaves
  8. ¾ teaspoon dried ground thyme
Instructions
  1. Mix spices together, and set aside. Store in a jar with a tight-fitting lid.
beta
calories
44
fat
1g
protein
2g
carbs
10g
more
Life Currents http://lifecurrents.dw2.net/
cajun shrimp and rice, a great weeknight meal Cajun Shrimp with Rice #weeknight #easy #healthy #quick #dinner #seafood #shrimp

Using precooked rice and cooked shrimp mean you can get dinner on the table in a few minutes

Cajun Shrimp
Serves 2
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378 calories
60 g
73 g
9 g
13 g
4 g
356 g
384 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
356g
Servings
2
Amount Per Serving
Calories 378
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 73mg
24%
Sodium 384mg
16%
Total Carbohydrates 60g
20%
Dietary Fiber 2g
8%
Sugars 3g
Protein 13g
Vitamin A
19%
Vitamin C
45%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 teaspoon olive oil
  2. 1 medium zucchini, chopped in ½-inch chunks
  3. 1 tablespoon butter
  4. 4 green onions, chopped
  5. 2 garlic cloves, finely chopped
  6. 2 teaspoons Cajun seasoning
  7. 2 cups cooked rice
  8. 1 tablespoon finely chopped fresh parsley
  9. 10 precooked shelled deveined tail on Jumbo shrimp, defrosted pinch of salt and pepper
Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. Once oil is hot, add chopped zucchini and sauté until lightly browned, about 5-7 minutes. Add butter to skillet, and let it melt. Add green onions and garlic, and continue to cook until garlic is fragrant, about 30 seconds. Stir in Cajun seasonings.
  2. Stir in cooked rice, parsley, and shrimp. Cover and cook until thoroughly heated, about 3-5 minutes. Serve hot and enjoy!
beta
calories
378
fat
9g
protein
13g
carbs
60g
more
Life Currents http://lifecurrents.dw2.net/
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Comments

  1. lynn says

    substitute basil for the oregano…now you have paul prudhomme’s recipe!! (K-Pauls in New Orleans)

  2. says

    This looks really good Deb. We make larger batches of rice too. Especially with brown rice, it is just so much easier to do it that way. I pinned this for later to try. Can’t wait.

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