Tomato Lentil Soup – This soup is filled with flavor! From the earthy lentils to the rich flavorful tomatoes, throw in some spices and herbs, and you have yourself a wonderful bowl of hearty good for you Tomato Lentil Soup!
Copycat Chipotle Sofritos in the Slow Cooker or crock pot – Braised Tofu in a full flavored sauce. Vegan. yummy! You will love making these at home
Roasted Garbanzo Bean and Avocado Salad with spiced roasted chickpeas, healthy avocado, brown and white rice, and big handfuls of fresh spinach!
Caribbean Corn is a great tropical twist on a fun side dish!
When you turn those beautiful sweet summer peaches into this fabulous treat, everyone (including the kids!) will want some! Try my Peach Frozen Yogurt for breakfast or dessert!
There is a lot of misinformation about carrageenan floating around. I want to talk about some truths with some sound science. #foodsciencematters #Pmedia #ad Science in food is important and right now there is a focus on the ingredient carrageenan. As a result of fear mongering, there is a lot of misinformation around carrageenan on the web – despite the fact it has been declared safe by all governing bodies. Did you know that carrageenan comes from seaweed, an algae? And that you can make it in your own kitchen! Find out more about it.